(206) 295-7974

leah@leahaltemeier.com

  • Home
  • SERVICES
  • Relax and Thrive CD
  • About Me
  • Contact
LEAH E. ALTEMEIER, PH.D.
  • Home
  • SERVICES
  • Relax and Thrive CD
  • About Me
  • Contact
Picture
This guided mindfulness and relaxation CD is suitable for a wide range of ages. It can be used on its own or implemented as a support to individual therapy. Current clients enjoy free access. 

Listeners will learn and practice:
  • abdominal breathing 
  • positive self-talk 
  • self-compassion 
  • progressive muscle relaxation 
  • guided imagery 
  • shifting focus away from the negative and toward the positive. 
             
Please contact Dr. Altemeier to order a CD or the recordings as mp3s.  

Powered by Create your own unique website with customizable templates.
  • Home
  • SERVICES
  • Relax and Thrive CD
  • About Me
  • Contact