This guided mindfulness and relaxation CD is suitable for a wide range of ages. It can be used on its own or implemented as a support to individual therapy. Current clients enjoy free access. 

Listeners will learn and practice:

• abdominal breathing 
• positive self-talk 
• self-compassion 
• progressive muscle relaxation 
• guided imagery 
• shifting focus away from the negative and toward the positive. 

             
Please contact Dr. Altemeier to order a CD or the recordings as mp3s.  

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